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Meal Services

Weekly Meal Planning

Planning a week of 3 healthy meals a day can be time consuming, frustrating and challenging. If you feel inspired to start making nutrient dense meals but are unsure how to plan out an entire week, then I can help you plan out your meals using foods you love and catering to your dietary needs.

Basket of Organic Vegetables
  • 3 meals a day for 1 week (21 meals) catering to dietary restrictions, food intolerances/allergies, & likes/dislikes

  • Recipes for all meals*

  • Grocery List

  • My goal is to reduce as much waste as possible while keeping your grocery bill low which means you will be using many of the same ingredients for various meals throughout the week but each one will be unique and full of flavor.


*Meal plan service pricing is based on 3 meals per day for 7 days for 1 person (21 meals total). For meal plans for more than 1 person, price may vary. 

| Starting at $100 |

If you are interested, book a free discovery call so that we can discuss how I can best cater to you.

Meal Prep | Pricing Varies

Sometimes life is busy and the last thing you want to do is meal plan, grocery shop and cook. The best way to ensure your food is made with high quality ingredients and follows all of your dietary guidelines is to cook at home. but given your busy schedule, i am here to help! I work with you to find out what you like/dislike, health priorities and your schedule. i will do all the hard work so all you have to do is re-heat, eat well and live full. 

Sample Meals


  • Gluten-Free Overnight Banana Nut Oats

  • Sausage, Feta & Vegetable Frittata

  • Gluten-Free Blueberry Waffles

  • Salted Mocha Chia Pudding

  • Chicken Sausage Sweet Potato Hash 

  • Spiced Roast Chicken with Potatoes 

  • Grass-Fed Beef Bolognese with Zucchini Noodles

  • Tequila Lime Chicken Tacos with Mexican Cauliflower Rice

  • Spaghetti Squash Pad Thai

  • Vermicelli Bowls with Vietnamese Chicken Meatballs 

  • Greek Chicken Kabobs with Grilled Vegetables & Tzatziki

  • Pulled Pork Lettuce Wraps 

  • Turkish Lamb Meatballs with Cucumber & Tomato Salad


Chicken and Vegetable Salad
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