Oct 14, 20202 minWhole30 Thai LarbHands down this is one of my favorite Thai dishes and a favorite in the Patel household too. Full of flavor, textures, spice, fresh herbs...
Jun 24, 202010 minThe Real PostpartumSo much of pregnancy is spent preparing for the arrival of baby and hopefully, taking care of yourself in the process. You schedule your ...
Oct 30, 20192 minBaked apple oatmeal bitesI am a sucker for a delicious oatmeal situation, especially if it includes cinnamon & apples so I decided to make a version that you coul...
Oct 24, 20191 minGrain-Free Orange ChickenBecause who doesn't love a healthier version of your Chinese take-out favorite? So I have been seeing a lot of the memes about "skip the ...
Jan 22, 20194 minWhole30 Mediterranean Chicken MeatballsWhether you are on Whole30, Keto, or just straight up love some bomb food - these meatballs are gonna hit the spot. #dairyfree #glutenfre...
Dec 14, 20183 minSzechuan Beef CRISPY BEEF. What else could you want in a dish? This Whole30 compliant Szechuan Beef is jam-packed with flavor, CRISPY (and tender) BEEF...
Dec 7, 20184 minCaramelized Onion, Leek & Kale Frittata This flavor-packed frittata is the perfect weekend breakfast for a crowd, Christmas morning post present opening or even as an easy Sund...
Nov 16, 20183 minPaleo Sweet Potato CasseroleThis is NOT your Grandma's yam and marshmallow casserole. This is quite the opposite and is sure to hit the spot for the Holiday Season. ...
Nov 7, 20184 minInstant Pot Chicken Tikka MasalaI can't call myself The Well Patel and not have some slammin' Indian food on the blog, can I? Now, I am not saying that this is the most ...
Oct 23, 20185 minFennel & Leek Zuppa Toscana Hearty, creamy & full of complex flavors. My version of a Zuppa Toscana that is #dairyfree is so full of flavor, yet is a breeze to make ...
Oct 12, 20184 minCollagen Pumpkin Spice Overnight OatsThese are anything but basic. Actually, that's not true. They are pretty basic. But they are also full of healthy fats, fiber and protein...
Sep 13, 20184 minTequila Lime Chicken with Cilantro Avocado Crema The perfect chicken to add to tacos, lettuce cups, taco bowls or salads. No need to fire up the grill, this chicken cooks right in your f...