bI am a sucker for a delicious oatmeal situation, especially if it includes cinnamon & apples so I decided to make a version that you could enjoy from the co...

Because who doesn't love a healthier version of your Chinese take-out favorite? So I have been seeing a lot of the memes about "skip the 5 paragraphs about y...

Whether you are on Whole30, Keto, or just straight up love some bomb food - these meatballs are gonna hit the spot. #dairyfree #glutenfree #whole30compliant ...

CRISPY BEEF. What else could you want in a dish? This Whole30 compliant Szechuan Beef is jam-packed with flavor, CRISPY (and tender) BEEF and lots of veggies...

This flavor-packed frittata is the perfect weekend breakfast for a crowd, Christmas morning post present opening or even as an easy Sunday #mealprep that yo...

This is NOT your Grandma's yam and marshmallow casserole. This is quite the opposite and is sure to hit the spot for the Holiday Season. Best part about this...

I can't call myself The Well Patel and not have some slammin' Indian food on the blog, can I? Now, I am not saying that this is the most "authentic" chicken ...

Hearty, creamy & full of complex flavors. My version of a Zuppa Toscana that is #dairyfree is so full of flavor, yet is a breeze to make that, you will want ...

These are anything but basic. Actually, that's not true. They are pretty basic. But they are also full of healthy fats, fiber and protein. So really the only...

The perfect chicken to add to tacos, lettuce cups, taco bowls or salads. No need to fire up the grill, this chicken cooks right in your favorite pan (cast ir...