Blog

Whole30 Thai Larb

Hands down this is one of my favorite Thai dishes and a favorite in the Patel household too. Full of flavor, textures, spice, fresh...

The Real Postpartum

So much of pregnancy is spent preparing for the arrival of baby and hopefully, taking care of yourself in the process. You schedule your...

Baked apple oatmeal bites

I am a sucker for a delicious oatmeal situation, especially if it includes cinnamon & apples so I decided to make a version that you...

Grain-Free Orange Chicken

Because who doesn't love a healthier version of your Chinese take-out favorite? So I have been seeing a lot of the memes about "skip the...

Szechuan Beef

CRISPY BEEF. What else could you want in a dish? This Whole30 compliant Szechuan Beef is jam-packed with flavor, CRISPY (and tender) BEEF...

Paleo Sweet Potato Casserole

This is NOT your Grandma's yam and marshmallow casserole. This is quite the opposite and is sure to hit the spot for the Holiday Season....

Instant Pot Chicken Tikka Masala

I can't call myself The Well Patel and not have some slammin' Indian food on the blog, can I? Now, I am not saying that this is the most...

Fennel & Leek Zuppa Toscana

Hearty, creamy & full of complex flavors. My version of a Zuppa Toscana that is #dairyfree is so full of flavor, yet is a breeze to make...