Nutritional Therapy

I help men and women of all ages find balance in their lifestyle choices, heal their guts, regulate their hormones, overcome adrenal fatigue, eat well and live full. 

Nutritional Therapy is a holistic approach to nutrition using properly prepared, nutrient-dense, whole foods and a balanced lifestyle that all serve to nourish our bodies and restore good health by correcting nutritional deficiencies and dysfunction in the body. 

Unfortunately, many of us today eat highly processed, low-quality foods, lead hectic and stressful lives and have lost our innate connection to our bodies and the balance it is biologically programmed to have. We live in world full of fad diets that preach the needs for diets low in fat, while others preach that a healthy diet is low in carbohydrates and while they are not totally true or false, what they do not preach is that we are each biological individuals that have different needs. Nutritional Therapy works to address your bio-individuality and find the diet that works for YOU. 

In order to find your bio-individual diet that will serve your body, mind and health goals, we must first address the root-cause of the many symptoms that you are having from:

  • digestive dysfunction such as bloating, constipation, diarrhea, heartburn, nausea and more 

  • fatigue - whether that be difficulty waking up, insomnia or a feeling of persistent tiredness though you got a full night's sleep

  • cravings or the need to snack throughout the day, especially in the afternoon 

  • severe menstrual symptoms, irregular cycle or loss of period

  • difficulty losing weight though you have "tried it all"

  • mood changes such as anxiety, depression, inability to focus and more 

  • chronic inflammation including joint pain

Even if you are feel like  you have a good handle on what nutrient-dense, high-quality foods are but are having trouble not counting macros or calories and want to learn to eat more intuitively, I can help! 

By working with me you are agreeing to make a significant change to your diet and lifestyle. I will always work to educate my clients, give them resources to be successful, and provide ample support, but ultimately the change you are looking for is totally up to you. If you are not ready to change your life and your health then I urge you take some time and come back when you are ready. I will be here ready to help you take control of your health and learn how to eat well and live full. 

What you can expect:

  • After purchasing a package, you will get an email from me, Tamara, with various forms with instructions to fill out so that I can begin my assessment of your current health goals and symptoms you may be experiencing so that I can begin identifying the areas in which you need the most nutritional support

  • During the Initial Consultation, we will delve into the completed forms, discuss your symptoms and health goals and discuss my initial recommendations. If you have booked the Sustain or Thrive plans then I will also perform the Functional Evaluation. 

  • Following the Initial Consultation you will receive a comprehensive custom diet, supplement and lifestyle protocol from me via email.

  • On follow-up sessions, we will discuss your progress, make adjustments to your protocol as needed and address any concerns that you are having. We will adjust supplements via the Functional Evaluation if applicable. 

  • Sessions are via Zoom or in-person if you are in the Houston, TX area. (Please note that the Functional Evaluation is for in-person clients only).

Nutritional Therapy Services

Foundation

Foundation | 90 minutes | $250

This program is great for clients who need a guiding hand on addressing health concerns and need resources to reach their goals on their own without external accountability (me!). I can help you identify foundations in which you need support, provide education (because you can’t help yourself if you don’t feel informed), and help provide resources catered to your goals.

Includes:

  • 90 minute Initial Consultation including:

  • Food Journal Analysis

  • Nutritional Assessment

  • Health History & Lifestyle Review

  • Individualized food, lifestyle & supplement recommendations

  • 1 month of unlimited email nutrition support (24 hour response time M-F)

*2-4 week follow up sessions are recommended

Energize | 1 month | $350

This program is catered to those clients who need accountability and guidance to stick to dietary and lifestyle changes that are going to happen on this journey. You can add additional follow-up sessions or upgrade to the Sustain or Thrive packages at any point during the month.

Includes:

  • 1-hour Initial Consultation with Health History & Lifestyle Review

  • Food Journal Analysis (every appointment)

  • Nutritional Assessment (every appointment)

  • Individualized Protocol & Supplement Recommendations (updated with each appointment)

  • 1 Month Unlimited Email Nutrition Support (24 hour response time M-F

  • 2-Week Follow-Up Appointment (45 minutes)

  • 4-Week Follow-Up Appointment (45 minutes)

  • *Discounted Customized Weekly Meal Plans

 

​| 3 total appointments |

Energize

Sustain

sustain | 3 months | $750

If you’re searching for a more comprehensive, individualized and on-going support then this is the package for you. What sets this package apart the most from the Energize package, other than the number of visits, is the Functional Evaluation. For in-person clients only, the functional evaluation is a unique tool that allows me to assess the body for signs of dysfunction and create a more individualized and custom supplement protocol to better support, repair and heal your body.

Includes:

  • 1-hour Initial Consultation with Health History, Lifestyle Review & Functional Evaluation (in-person clients only) 

  • Food Journal Analysis (every appointment)

  • Nutritional Assessment (every appointment)

  • Individualized Protocol & Supplement Recommendations (updated with each appointment)

  • 3 Months Unlimited Email Nutrition Support (24 hour response time M-F)

  • 2-Week Follow-Up Appointment (45 minutes)

  • Monthly Follow-Up Appointment (1-hour; includes functional evaluation for in-person clients only)

  • *Discount on Add-On Services & Customized Weekly Meal Plans.

 

​| 5 total appointments |

thrive | 6 months | $1450

This package is best for clients who are wanting long-term support to help make changes into a sustainable lifestyle. Clients who have a lot of healing to do will best benefit from the Thrive package. The Thrive package is the most comprehensive and individualized of all the packages I offer and includes two free weeks of customized meal plans and the functional evaluation.  For in-person clients only, the functional evaluation is a unique tool that allows me to assess the body for signs of dysfunction and create a more individualized and custom supplement protocol to better support, repair and heal your body.

Includes:

  • 1-hour Initial Consultation with Health History, Lifestyle Review & Functional Evaluation (in-person clients only) 

  • Food Journal Analysis (every appointment)

  • Nutritional Assessment (every appointment)

  • Individualized Protocol & Supplement Recommendations (updated with each appointment)

  • 3 Months Unlimited Email Nutrition Support (24 hour response time M-F)

  • 2 Weeks Customized Meal Plans

  • 2-Week Follow-Up Appointment (45 minutes)

  • Monthly Follow-Up Appointment (1-hour; includes functional evaluation for in-person clients only)

  • *Discount on Add-On Services & Additional Customized Weekly Meal Plans.

 

​| 8 total appointments |

thrive

inspiration

Inspiration | Monthly *On call* Email Nutrition Support | $100

This is a fantastic service that provides unlimited email support to help provide you answers to questions you may have about nutrition, wellness, toxin-free living, and general lifestyle. I will provide you tips, tricks and plans to help address your goals. If you are looking to have access to a knowledgeable nutrition and wellness professional without an in-depth health assessment then you would make the perfect client for this plan.*

This plan does not include Food Journal analysis, Nutritional Assessment, meal plans, or supplement recommendations. I can answer questions about supplements you are interested in, but cannot give direct recommendations without knowing your health history or current health status. These services are exclusive to clients on the Foundation, Energize, Sustain & Thrive plans.

Pursue | 60 minutes | $100

Follow-up sessions can be added on to any package, with at least the purchase of the Foundation package. During this appointment we will discuss your progress and any changes that need to be made. This is a great way for you to take away new information to be successful in completing your goals.Follow-up sessions will include:

  • Review of a New Food Journal

  • Updated Nutritional Assessment

  • Updated Individualized Protocol & Supplement Recommendations

 

*Function Evaluation can be added on for an additional cost.

Pursue