Nutritional Therapy is a holistic approach to nutrition using properly prepared, nutrient-dense, whole foods and a balanced lifestyle that all serve to nourish our bodies and restore good health by correcting nutritional deficiencies and dysfunction in the body. 

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Unfortunately, many of us today eat highly processed, low-quality foods, lead hectic and stressful lives and have lost our innate connection to our bodies and the balance it is biologically programmed to have. We live in world full of fad diets that preach the needs for diets low in fat, while others preach that a healthy diet is low in carbohydrates and while they are not totally true or false, what they do not preach is that we are each biological individuals that have different needs. Nutritional Therapy works to address your bio-individuality and find the diet that works for YOU. 

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In order to find your bio-individual diet that will serve your body, mind and health goals, we must first address the root-cause of the many symptoms that you are having from:

• digestive dysfunction such as bloating, constipation, diarrhea, heartburn, nausea and more 

• fatigue - whether that be difficulty waking up, insomnia or a feeling of persistent tiredness though you got a full night's sleep

• cravings or the need to snack throughout the day, especially in the afternoon 

• severe menstrual symptoms, irregular cycle or loss of period

• difficulty losing weight though you have "tried it all"

• mood changes such as anxiety, depression, inability to focus and more 

• chronic inflammation including joint pain

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Even if you are feel like  you have a good handle on what nutrient-dense, high-quality foods are but are having trouble not counting macros or calories and want to learn to eat more intuitively, I can help! 

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By working with me you are agreeing to make a significant change to your diet and lifestyle. I will always work to educate my clients, give them resources to be successful, and provide ample support, but ultimately the change you are looking for is totally up to you. If you are not ready to change your life and your health then I urge you take some time and come back when you are ready. I will be here ready to help you take control of your health and learn how to eat well and live full. 

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What you can expect:

• After purchasing a package, you will get an email from me, Tamara, with various forms with instructions to fill out so that I can begin my assessment of your current health goals and symptoms you may be experiencing so that I can begin identifying the areas in which you need the most nutritional support

• During the Initial Consultation, we will delve into the completed forms, discuss your symptoms and health goals and discuss my initial recommendations. If you have booked the Sustain or Thrive plans then I will also perform the Functional Evaluation. 

• Following the Initial Consultation you will receive a comprehensive custom diet, supplement and lifestyle protocol from me via email.

• On follow-up sessions, we will discuss your progress, make adjustments to your protocol as needed and address any concerns that you are having. We will adjust supplements via the Functional Evaluation if applicable. 

• Sessions are via Zoom or in-person if you are in the Houston, TX area. (Please note that the Functional Evaluation is for in-person clients only).