Whether you are on Whole30, Keto, or just straight up love some bomb food - these meatballs are gonna hit the spot. #dairyfree #glutenfree #whole30compliant & #keto - What more could you ask for? I have a deep obsession with all foods that live in the realm of Mediterranean or Middle Eastern influenced. I am so drawn to the flavors, spices and herbs. Like CAN. NOT. GET. ENOUGH. Yotam Ottolenghi is my spirit animal and when we lived in London I LOVED eating at his restaurants.

This flavor-packed frittata is the perfect weekend breakfast for a crowd, Christmas morning post present opening or even as an easy Sunday #mealprep that you can enjoy throughout the week. The holiday season is upon us and with Thanksgiving in the rear-view mirror, it is full steam ahead to Christmas. Like, how in the hell is it already December? As easy as it is to say "Screw it!" and indulge in ALL the things this month, I always find this month to be an amazing time to in

This is NOT your Grandma's yam and marshmallow casserole. This is quite the opposite and is sure to hit the spot for the Holiday Season. Best part about this dish, the leftovers makes for a delightful breakfast with a hot cup of buttered coffee. I was never a fan of sweet potatoes when growing up. In fact, I didn't really start to like them until I started eating a Paleo diet years ago. It was that Thanksgiving that I finally tried to make my own #paleo sweet potato casserole

I can't call myself The Well Patel and not have some slammin' Indian food on the blog, can I? Now, I am not saying that this is the most "authentic" chicken tikka masala you will ever have, but I am saying that it is "pretty damn delicious". Truth be told, I look forward to when I can finally cook Indian food as intuitively as I can many other cuisines. I am not sure where my lack of confidence comes from, other than the fact that my MIL is a freaking AMAZING cook and her Ind

Hearty, creamy & full of complex flavors. My version of a Zuppa Toscana that is #dairyfree is so full of flavor, yet is a breeze to make that, you will want to make this a weekly staple. At least when there are cooler temps (but like no judgment if its still 85 degrees where you live & you make this). Traditionally made with spicy Italian sausage, I've also provided a ground chicken alternative that is perfect if you don't eat pork. Literally the second the temps drop below 8

These are anything but basic. Actually, that's not true. They are pretty basic. But they are also full of healthy fats, fiber and protein. So really the only basic thing about these is that they are oh-so-easy to make. So now being basic isn't so bad, is it? Breakfast is typically anything but convenient. Or at least that's what you have told yourself. I am here today to show you an option for a convenient breakfast that is filling, blood sugar stabilizing and free of refined

The perfect chicken to add to tacos, lettuce cups, taco bowls or salads. No need to fire up the grill, this chicken cooks right in your favorite pan (cast iron is my go-to) and can be topped with this tangy, creamy Avocado Crema. But sure does cook like a dream on the grill too! WELCOME to my first blog post and more importantly, one of my favorite recipes! If you know me at all, or even just follow me on Instagram, then you already know that I love love love to cook. What yo