Hands down this is one of my favorite Thai dishes and a favorite in the Patel household too. Full of flavor, textures, spice, fresh...

So much of pregnancy is spent preparing for the arrival of baby and hopefully, taking care of yourself in the process. You schedule your...

I am a sucker for a delicious oatmeal situation, especially if it includes cinnamon & apples so I decided to make a version that you...

Because who doesn't love a healthier version of your Chinese take-out favorite? So I have been seeing a lot of the memes about "skip the...

Whether you are on Whole30, Keto, or just straight up love some bomb food - these meatballs are gonna hit the spot. #dairyfree...

CRISPY BEEF. What else could you want in a dish? This Whole30 compliant Szechuan Beef is jam-packed with flavor, CRISPY (and tender) BEEF...

This flavor-packed frittata is the perfect weekend breakfast for a crowd, Christmas morning post present opening or even as an easy...

This is NOT your Grandma's yam and marshmallow casserole. This is quite the opposite and is sure to hit the spot for the Holiday Season....

I can't call myself The Well Patel and not have some slammin' Indian food on the blog, can I? Now, I am not saying that this is the most...

Hearty, creamy & full of complex flavors. My version of a Zuppa Toscana that is #dairyfree is so full of flavor, yet is a breeze to make...

These are anything but basic. Actually, that's not true. They are pretty basic. But they are also full of healthy fats, fiber and...

The perfect chicken to add to tacos, lettuce cups, taco bowls or salads. No need to fire up the grill, this chicken cooks right in your...