Eat well.
Live full.
Meet Tamara
Welcome! I am so excited you are here because I have so much to share with you, but first, a little about me. I am a certified Functional Nutritional Therapy Practitioner recently transplanted to Denver, CO. I am also a mother to the most adorable baby boy ever, a wife to a wonderful man and total goof ball, and a dog-mom to two perfect pups. I am passionate about good food, non-toxic living, all things birth and baby, and creating a legacy of a healthy home for your family.
Ultimately, I hope to inspire you to live life by my philosophy...Eat Well. Live Full.
Recipes & More
On the blog you will find recipes that I cook for my family that are not only nutrient-dense, but full of flavor and nourishing. As a family, we find that eating a variety of whole-foods and spending more time in the kitchen, or by the grill, keeps us feeling great and able to be our best. I hope to show you through my recipes that eating foods that support your body and your health can be accessible for anybody.
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You will also find tips and info about my favorite non-toxic products whether it be for the home, beauty, self-care products, or products specifically for babies and kids. As a lover of all things birth and baby, I also give a "no filter" look into pre-conception, pregnancy, and postpartum health based on my experience and research.
