Meet Tamara

Welcome! I am so excited you are here because I have so much to share with you, but first, a little about me. I am a certified Nutritional Therapy Practitioner living in Houston, TX. I am also a mother to two perfect dogs, Windsor and Willow, a wife to a wonderful man and total goof ball, Sunil (hence the Patel), and a lover of food. My specialities include:


  • Digestive Wellness

  • Food allergies & intolerance

  • Hormone balancing

  • Healthy cooking / meal planning

  • Diet & Detoxification


I would love to help you, or at least inspire you, to get behind the philosophy I live my life by...Eat Well. Live Full. 

Recipes & Tips 

My recipes are all gluten-free and most are Paleo or Whole30 compliant. If I do include dairy, I will offer suggestions on how to make dairy free. I do not use any refined sugars or grains. My recipes reflect the dietary recommendations that you are likely to see me make for many of my clients.  

My goal is to provide recipes for nutrient dense meals that are nourishing, filling and full of flavor. Eating healthy does not mean eating boring foods, actually it is quite the opposite! 

Nutrition Services

As a Nutritional Therapy Practitioner and avid cook, I have tons of services to suit your needs. Whether you are looking for individualized nutrition support, meal plans, or help around the kitchen, I have numerous ways to help you live your life to its fullest. 

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