top of page

Eat well.

Live full. 

Tams14.jpg
Meet Tamara

Welcome! I am so excited you are here because I have so much to share with you, but first, a little about me. I am a certified Functional Nutritional Therapy Practitioner recently transplanted to Denver, CO. I am also a mother to the most adorable baby boy ever, a wife to a wonderful man and total goof ball, and a dog-mom to two perfect pups. I am passionate about good food, non-toxic living, all things birth and baby, and creating a legacy of a healthy home for your family. 

 

Ultimately, I hope to inspire you to live life by my philosophy...Eat Well. Live Full. 

Recipes & More

On the blog you will find recipes that I cook for my family that are not only nutrient-dense, but full of flavor and nourishing. As a family, we find that eating a variety of whole-foods and spending more time in the kitchen, or by the grill, keeps us feeling great and able to be our best. I hope to show you through my recipes that eating foods that support your body and your health can be accessible for anybody.

​

You will also find tips and info about my favorite non-toxic products whether it be for the home, beauty, self-care products, or products specifically for babies and kids. As a lover of all things birth and baby, I also give a "no filter" look into pre-conception, pregnancy, and postpartum health based on my experience and research.

Meditteranean Chicken Meatballs side.jpg
Tams57.jpg
  • Black Instagram Icon
Most recently on @thewellpatel

Sign Up for Exclusives!

Receive emails with recipes, exclusive nutrition & wellness tips and more!

bottom of page