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Eat well.

Live full. 

Meet Tamara

Welcome! I am so excited you are here because I have so much to share with you, but first, a little about me. I am a certified Functional Nutritional Therapy Practitioner recently transplanted to Denver, CO. I am also a mother to the most adorable baby boy ever, a wife to a wonderful man and total goof ball, and a dog-mom to two perfect pups. I am passionate about good food, non-toxic living, all things birth and baby, and creating a legacy of a healthy home for your family. 


Ultimately, I hope to inspire you to live life by my philosophy...Eat Well. Live Full. 

Recipes & More

On the blog you will find recipes that I cook for my family that are not only nutrient-dense, but full of flavor and nourishing. As a family, we find that eating a variety of whole-foods and spending more time in the kitchen, or by the grill, keeps us feeling great and able to be our best. I hope to show you through my recipes that eating foods that support your body and your health can be accessible for anybody.

You will also find tips and info about my favorite non-toxic products whether it be for the home, beauty, self-care products, or products specifically for babies and kids. As a lover of all things birth and baby, I also give a "no filter" look into pre-conception, pregnancy, and postpartum health based on my experience and research.

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